Healthy Teeth – California Dental Insurance
What to do for healthy teeth eat healthy foods. Fruits, vegetables, nuts, cheese, and milk are foods for strong, healthy teeth. Foods with a lot of sugar can be bad for teeth. Sugars in food stick to the teeth, and bacteria (germs) gather in the sugar and cause plaque. Plaque can melt the surface of teeth and cause decay. Brushing and flossing teeth keeps them clean and healthy. Brushing and flossing remove bits of food and plaque. Plaque is germs that can make teeth rot or decay. Brush your teeth at least twice daily, and after each meal is an excellent time to brush or floss your teeth. Water Drink plenty of water during the day to help wash your teeth.